One Step Back...Two Steps Forward

That is truly the way my summer is going with respect to cycling. Last week was good...74 miles over four days, but more importantly my cycling legs are coming back. Another good thing about last week was that our spell of hot and humid weather was finally broken and that can make a world of difference to someone like myself desperately trying to get into riding shape at mid-season. Unfortunately, my history of nagging injuries leaves me no choice but to gradually build up my miles...otherwise I risk ignoring painful lessons from the past!

My weekly stats are up-to date in the side-bar on the right, including my weight. :)

Thanks to all those who left words of encouragement on my last couple of posts...it helps, it really does.